Mindfulness
Calm Your Monkey Mind: A Mindfulness Journey
Have you ever felt like your thoughts are a restless monkey, scurrying through the dense forest of life's distractions? In Tibetan wisdom, mastering the monkey mind is key to a life of serenity and focus. This course is your path to start acquiring these techniques.
When we get mastery of our mind we can aim our energy better, be more ready for the challenges life presents us, decrease stress, and by that strengthen our immune system and most importantly see reality for what it is.
Dive into a rich tapestry of mindfulness practices drawn from Buddhist and Hindu traditions, now validated by contemporary science. We'll explore transformative techniques such as grounding in our body through breath, embodying the curious observer and guided meditations, each designed to anchor you in the present and reveal the world's true wonders.
This is an opportunity to learn and practice the same tools I offer my clients in 1:1 sessions in order to facilitate being more in the present moment instead of escaping into “what if” and “what could be”, and getting closer to what reality really is beyond the projections of the mind; that allows to be less affected emotionally by life events and emotional turbulences and increase mastery of our life.
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Your Path to Mindfulness:
Duration: 10 weeks of immersive online sessions via Zoom.
Session Length: Each session is a 1.5-hour deep dive into mindfulness.
Weekly Commitment: Engaging assignments and recommended daily practices will enhance your journey. Set aside at least 15 minutes daily to embrace these mindful moments fully.
Investment: 333 euros
Embrace the Here and Now
Are you ready to guide your inner monkey to a state of blissful presence? Take the leap towards mindful living. Secure your spot on this transformative journey and begin the adventure of a lifetime.
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